swanlogo2.jpg (2420 bytes)Diana's Green Tea SuperSoy Shake


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  • 1 cup vanilla flavored soymilk (calcium fortified)
  • 1 cup iced green tea, unsweetened
  • 1/4 cup orange juice concentrate
  • 6-10 baby carrots
  • 3/4 cup frozen strawberries
  • 1/2 cup yogurt (unflavored or sweetened, depending on taste preference)
  • 1 Tbsp each wheat bran, oat bran, wheat germ, flaxseed

Directions:

  • Blend together for 1 - 2 minutes. 

Makes: ~ 4 cups

This is a very *light* tasting shake. When made with the unflavored yogurt, it is particularly preferred by people undergoing chemo who cannot tolerate sweet foods.

Special notes:

  1. Either use calcium-fortified soymilk or calcium-fortified OJ concentrate, not both. The body can only absorb 500-600 mg calcium from one meal.
  2. Prostate cancer patients - read my FAQs regarding the amount of calcium in your diet.
  3. If more protein is needed, consider adding soy protein powder, whey protein powder, or dried skim milk powder.

Per Full Recipe:  
440 calories,    9 g total fat,    18 g pro,     72 g carb,    9 g fiber,    556 mg calcium

 


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113

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