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Sometimes I like a hummus recipe with just a little “snap” to it. Adding some capers at the very end of blending will give a very tasty recipe with just that little extra “zing” to help wake up your taste buds.
Put beans, Tahini, olive oil and lemon juice in your food processor. Add just amount of water needed to make a smooth hummus (may be more or less than 2 Tbsp.)
When smooth, then add capers to the hummus in the food processor and pulse just a few times to mix them in without pureeing them.
I love the taste of this hummus variation and thinking about all the cancer-fighting fiber from the beans and sesame seeds plus the other cancer-fighting phytochemicals in this delicious spread. It is like “double-dipping” to eat something so delicious and ultra-healthy, too. Enjoy this recipe often!
In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.
I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes". I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book. I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.
If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me. If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe. If it is a recipe you created, or a family favorite, please indicate that, also.
Mail recipes to me at:
P.O. Box 130221, Ann Arbor, MI 48113