- 1 serving
oatmeal (preferrably steel-cut, see note below), cooked
- 1 apple
- 1/4 cup unflavored
- 1/4 cup soy
- 1 Tbs. flaxseed
- 1 tsp. or
more (to taste) grated lemon and/or orange peel
- 1 handful
each, any or all of the following: strawberries, blueberries,
almonds, pecans, raspberries, bananas
apple and puree in blender. Add and blend in yogurt, soy protein
powder, and flaxseed oil. Stir in lemon and/or orange zest.
with any or all of the remianing ingredients.
to Janet, this tastes almost like a fruity dessert!
oats or Scotch oats or Irish oatmeal are all names for groats
that have been cut into 2 to 3 pices and not rolled. They take
considerably longer to cook than rolled oats (follow directions
on the box) and have a decidely chewy texture.