swanlogo2.jpg (2420 bytes)Kashi Kasserole

Back to Main Recipe Page
Please read about Diana's cancer research fund!

Full Page
4x6 Card
3 x 5 Card

Side dish, can also be used as a main dish.

  • 1 package Kashi™ (www.kashi.com)
  • 1/2 package Lundberg Wild Rice Blend (www.lundberg.com)
  • 4 cups boiling water
  • 1 - 16 oz. can Westbrae canned soybeans (rinse and drain) (www.westbrae.com)
  • 1 - 16 oz. can canned red beans (rinse and drain)
  • 1/2 cup dried cherries
  • 4 green onions washed and chopped (both white and green parts)


  • Mix first 3 ingredients together.  Put in covered pan and let sit overnight.
  • Next day if, if water is not fully absorbed, cook on low heat until the water is done.
  • Then add last four ingredients.


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


swanpink.gif (5264 bytes)

Home l My Cancer Story l Book l Consulting l Credentials

Speaking l Suggested Books l Menus & recipes l FAQ's

Links l Shake Recipel Newsletter l Order Form l Endowment