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Compliments of Diana Dyer, MS, RD

Kashi™ Kasserole

Side dish, can also be used as a main dish.

  • 1 package Kashi™
  • 1/2 package Lundberg Wild Rice Blend
  • 4 cups boiling water
  • 1 - 16 oz. can Westbrae canned soybeans (rinse and drain)
  • 1 - 16 oz. can canned red beans (rinse and drain)
  • 1/2 cup dried cherries
  • 4 green onions washed and chopped (both white and green parts)


  • Mix first 3 ingredients together.  Put in covered pan and let sit overnight.
  • Next day if, if water is not fully absorbed, cook on low heat until the water is done.
  • Then add last four ingredients.