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Kashi with Pesto

Are you still looking for foods to eat that will increase your intake of whole grains? Look no farther than a product called Kashi on your grocery store shelf. I always have this on my pantry shelf, and more importantly, already cooked, frozen, and then ready to thaw for a last minute meal addition.

There are oodles of ideas for using this mixture of whole grains on the box for breakfast, lunch, or dinner. One of my current favorites is to simply heat it for a side dish at supper adding a tablespoon or two (to taste) of pesto, which can be purchased or made from scratch using several other recipes from my web site. I also make this ahead of time and have it ready to thaw and use from my freezer.

Flaxseed Pesto
Phytopia Pesto
Red Pepper Pesto


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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