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Here's a new way to use miso, the fermented soy paste that is commonly consumed in Japan. With this quick and easy power-packed recipe, you get a healthy dose of fiber from the couscous and walnuts, a soy food from the miso, omega-3 fatty acids from the walnuts, and cancer-fighting phytochemicals from the onions and miso.
Makes: 6 - 8 servings
This is soooo good that I could eat it all day long! However, because of its relatively high fat content from all the healthy fats in the walnuts, it is very filling, and I think a reasonable serving size is ~ 1/2 cup. I served it with salmon and mango salsa, steamed asparagus, and a green salad. This was a wonderful meal!
In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.
I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes". I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book. I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.
If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me. If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe. If it is a recipe you created, or a family favorite, please indicate that, also.
Mail recipes to me at:
P.O. Box 130221, Ann Arbor, MI 48113