one serving (multiply ingredients appropriately
for more servings)
whole wheat low-fat flour tortillas (Tumaros
brand is one option)
Tbsp hummus made with extra garlic
teaspoon brown miso
avocado, thinly sliced
cup shredded carrots
small tomato, chopped into bite size pieces
cup shredded soy (or low-fat dairy) cheddar
a griddle or non-stick fry pan with a little cooking spray.
the hummus and miso on one tortilla.
other ingredients on top, with cheese being on top of the pile.
with other tortilla.
both sides on the griddle or pan until cheese melts to hold
it all together.
into 4 pieces.
with some salsa, fresh fruit, bean salad, and enjoy!