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Compliments of Diana Dyer, MS, RD

Miso Quesadillas

For one serving (multiply ingredients appropriately for more servings)

  • 2 whole wheat low-fat flour tortillas (Tumaros brand is one option)
  • 2 Tbsp hummus made with extra garlic
  • 1 teaspoon brown miso
  • 1/4 avocado, thinly sliced
  • 1/2 cup shredded carrots
  • 1 small tomato, chopped into bite size pieces
  • 1/4 cup shredded soy (or low-fat dairy) cheddar cheese


  • Spray a griddle or non-stick fry pan with a little cooking spray.
  • Spread the hummus and miso on one tortilla.
  • Layer other ingredients on top, with cheese being on top of the pile.
  • Top with other tortilla.
  • Brown both sides on the griddle or pan until cheese melts to hold it all together.
  • Cut into 4 pieces.

Serve with some salsa, fresh fruit, bean salad, and enjoy!