swanlogo2.jpg (2420 bytes)Miso Salad Dressing
(from Simply Soy, by Cheryl Sullivan, MA, RD, and Kathy Rhodes, Ph.D., RD.)

Back to Main Recipe Page
Please read about Diana's cancer research fund!

Full Page
4x6 Card
3 x 5 Card

  • 2 Tbsp. miso
  • 1/3 cup water
  • 1/4 cup canola or olive oil
  • 3 Tbsp. rice vinegar
  • 1 tsp. honey
  • 1/4 tsp. dry mustard
  • 1 Tbsp. fresh tarragon (or 1 tsp. dried tarragon) - or use other fresh herbs of your choice


  • Stir miso and water together until smooth.  Add remaining ingredients and whisk (or use blender) together until they are blended. 
  • Serve over salads or vegetables.
  • Asian Dressing:  Replace 1 Tbsp. oil with sesame oil for flavor.  Add 1 Tbsp. soy sauce, 1 clove minced garlic, and 1 tsp. minced fresh ginger.
  • In a blender or food processor, combine all the dressing ingredients until smooth.  Cover and refrigerate at least 4 hours to allow flavors to develop. 
  • Serve with your favorite salad greens.

Additional recipes can be found at US Soy Foods Directory.


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


swanpink.gif (5264 bytes)

Home l My Cancer Story l Book l Consulting l Credentials

Speaking l Suggested Books l Menus & recipes l FAQ's

Links l Shake Recipel Newsletter l Order Form l Endowment