swanlogo2.jpg (2420 bytes)Diana's Mixed Green Salad
(Phytochemical Packed)

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  • 1 c. kale
  • 1 c. romaine lettuce
  • 1 c. dark green leaf lettuce
  • 1 c. mixed organic baby greens
  • 1 c. organic spinach
  • 1 c. fresh broccoli or cauliflower florets
  • 1/2 c. chopped black olives
  • 1 can beans, rinsed (chick peas, kidney beans, or pinto beans)
  • 1 can artichoke hears in water, quartered
  • 1 c. chopped red, yellow or orange pepper strips
  • 1 c. cherry tomatoes

Directions:  Wash all veggies very well.  Spin greens dry in a salad spinner or pat dry with paper towels.

Salad dressing:  Toss salad with balsamic or red wine vinegar and a little extra virgin olive oil or use a traditional recipe, which is 1 part vinegar to 3 parts oil, mixed with a small amount of freshly ground pepper and salt.  I use as little as possible to keep the fat content low.  May also use the
Miso Salad Dressing.


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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