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My
husband's potato salad has always reigned supreme in our family.
This recipe has him worried about his ranking :-) I modified this
recipe from one developed by the California Avocado Commission
simply to fit ingredients that I had in the house. It is still
delicious, healthy, and perfect to take to a summer picnic or
potluck all year long. Enjoy!
- 8
medium Yukon Gold potatoes, unpeeled and cut into 1 inch cubes
- 3
avocados, peeled, pitted and cubed (it helps to plan ahead for
this recipe, buying the avocados a few days in advance so they
are soft but not mushy)
- 2-3
Tbsp. fresh lime juice (I get ~2 Tbsp. per lime by hand squeezing
them)
- 1/2
cup diced sweet onion
- 1/2
red sweet pepper, diced into small pieces that will still show
up nicely for color
- 1/4
- 1/2 cup cup fresh cilantro/parsley leaves, chopped (cilantro
is strongly flavored - I used ~2 Tbsp. cilantro (often called
flat parsley) and the remainder curly parsley so the cilantro
flavor did not overpower the senses)
For
Dressing:
- 1/4
cup fresh lime juice (about 2 limes)
- 2
cloves crushed fresh garlic
- 2
Tbsp. Dijon mustard
- 2
teaspoons sugar
- 1/2
teaspoon salt
- 1/2
teaspoon ground black pepper
- 1
Tbsp. olive oil
- 1/2
cup plain unflavored yogurt (I use Stonyfield Farms)
Directions:
- Boil
the diced potatoes in a large pot until just tender (about 10-15
minutes - keep trying one to not overcook)
-
White potatoes are boiling, cube the avocados and toss with
the lime juice, setting aside.
-
Drain the potatoes and cool by placing in a bowl of cold water.
Then drain very well and place into a large salad bowl.
- To
make the dressing: Put all ingredients except yogurt into
a blender or food processor. Blend thoroughly so garlic is finely
diced. Gently mix in yogurt, either on low-speed or by hand.
Taste. You may prefer to add more seasonings like salt, pepper,
or sugar.
-
Pour dressing over potatoes and toss completely.
-
Carefully add cilantro/parley, avocados, onions, and peppers
and gently toss. Great at room temperature or chilled.
Makes
8-10 cups of salad. Cut the recipe in half if you don't need this
much.
If
there is any left-over, be sure to chill and enjoy as a midnight
snack. Or mix it with a bit of left-over salmon or tuna and then
roll up in a wrap sandwich the next day. Yum, yum! Be sure to
check out www.avocado.org
for lots more healthy recipe using avocados.
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