swanlogo2.jpg (2420 bytes)Orange-Miso Salad Dressing


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  • 1/2 cup orange juice (calcium-fortified is ok)
  • 2 teaspoons sesame oil
  • 2 teaspoons rice vinegar
  • 1 teaspoon brown miso
  • 1 teaspoon Dijon mustard
  • 1 teaspoon orange marmalade (I had peach jam in my refrig so that is what I used)
  • pinch white pepper

This is very low in fat, has a source of healthy isoflavones from the miso, and tastes delicious (almost good enough to drink - just kidding!)

Use on any green salad, as a seafood marinade, or to perk up any left-over rice or veggies. I mop up any left in my salad bowl with a piece of healthy, whole-grain bread.

 

 


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113

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