Stew with Banana and Couscous (cont.)
a large non-stick pan, heat olive oil. Add onions and
cook over medium high heat for 2-3 minutes. Add 1/4 cup
water and heat for an additional 4-5 minutes until onion
is soft. Do not let onions burn, adding additional water
1 Tbsp at a time if necessary.
undrained pineapple, mashed banana, peanut butter and
red pepper flakes to the onion. Stir and simmer for 5
minutes. Add in spinach and stir until well mixed. Simmer
for 2-3 minutes (do not overcook greens).
bring milk/nectar mixture to a boil in a 2-3 quart saucepan.
Add couscous and stir. Cover and remove from heat, letting
stand about 5 minutes until liquid is absorbed.
serve, spoon couscous onto a plate and top with spinach
mixture. Sprinkle with fresh herbs and chopped tomatoes.
Serve with lime wedges to squeeze onto the mixture.
is a complete and filling meal all by itself. Serve with
some fresh seasonal fruit for dessert.