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Compliments of Diana Dyer, MS, RD

Homemade Pizza

  • 1 frozen whole wheat pizza crust (Kabuli is a brand available at some natural food grocery stores like Whole Foods)
  • 1 c. fat free pizza sauce and/or salsa
  • 2 c. fresh veggies, such as red pepper slices, diced tomatoes, artichoke hearts, black olives, broccoli, and green onions
  • 2-4 oz. soy mozzarella-style cheese or low-fat mozzarella cheese
  • 1 oz. feta cheese (optional)

Spread sauce over crust, and Top with veggies and then cheese.
Bake at 350 for about 15-20 minutes.
Makes approximately 8 pieces and serves 2-4.

Whole Wheat Pizza Dough (using a bread machine)

  • 1-1/2 cup plus 2 Tbsp. warm water (13 ounces)
  • 2 Tbsp. olive oil
  • 1-1/2 teaspoons salt
  • 2 Tbsp. honey or other sweetner
  • 2 cups plus 2 Tbsp. whole wheat bread flour
  • 2 cups unbleached bread flour
  • 2 Tbsp. vital wheat gluten
  • 1-1/2 tsp. instant yeast (or 2-1/4 tsp. active yeast, the amount in one package of yeast)


  • Place the ingredients in the bread machine.
  • Select the dough cycle and press start.
  • Check after 5 minutes of kneading; adjust the amount of water or flour to produce a soft ball.
  • When the dough cycle ends, remove half the dough.

This recipe makes enough for 2 - 14 inch thin pizzas, so repeat the following instructions with the second half of the dough.

  • On a floured surface, shape the dough into an 8-inch diameter disk; continue flattening to about 12 inches in diameter.
  • Let rest for several minutes; resume stretching to 14 inches.
  • Sprinkle 1 Tbsp. cornmeal on pan, move dough to the pan, brush with olive oil, add sause and toppings, except cheese, and bake at 450 degrees F. for 7-8 minutes.
  • Add the cheese, bake an additional 2-3 minutes until cheese melts and the edge of the crust is lightly browned.