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I made up this easy and quick recipe to round out a meal of carry-out Chinese food left-overs.

  • 4 cups water
  • 4 shiitake mushrooms - remove stems (save for making veggie soup stock another day) and slice caps into thin strips
  • 2 oz. firm tofu - cut into very small cubes
  • 2 green onions - slice white and green parts
  • 8 veggie potstickers (I used Day-Lee Foods brand from Santa Fe Springs, CA that I found in the frozen food section of the grocery store)
  • 2 Tbsp. brown barley miso


  • Heat water to boiling in a 2 quart saucepan, add mushrooms, white part of the onions, tofu, and potstickers. Boil gently until potstickers are done (follow timing directions on the potsticker package you buy).
  • Take out ~1/4 cup of the water out of the pan. Mix miso with the water and put back into the pan. Do not reboil.
  • Add green onion slices for garnish.

Makes: 2 - 4 servings


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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