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Combine all sauce ingredients in a blender. Transfer to a microwave safe container and heat on medium high power (80 percent) for approximately 3 minutes. Stir. Heat another 2 minutes on medium power (50 percent). Set aside.
Prepare Linguine as directed on package.
Sauté all vegetables except asparagus in large skillet or wok. Steam asparagus for 1 1/2 to 2 minutes on high in microwave. Mix all veggies together and serve over the cooked linguini. Yield: 4-6 servings.
Serving size: 1-1/2 cups. Nutritional information per serving: 160 calories, 11 g protein, 8 g carbohydrate, 10 g total fat
In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.
I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes". I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book. I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.
If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me. If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe. If it is a recipe you created, or a family favorite, please indicate that, also.
Mail recipes to me at:
P.O. Box 130221, Ann Arbor, MI 48113