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A beautiful dish for a meal or the buffet table with an easy to make topping!
Heat olive oil
in wide frying pan. Add onions and cook over medium high
In a food processor, blender, or large bowl, combine pumpkin, eggs, soy milk, cornstarch, and thyme and process until smoothly pureed. Stir in 3/4 cup of the cheese.
Arrange 3 slices of bread on the bottom of a greased deep 2-1/2 to 3 quart baking dish. Evenly spread 1/3 of the onions over the bread followed by 1/3 of the pumpkin mixture. Repeat layers twice, ending with the pumpkin layer. Top with the remaining cheese.
Cover tightly and bake at 350 degree F. for 30 minutes. Then uncover and continue baking ~30 more minutes until top is slightly brown and a knife inserted in the middle comes out clean .
Let casserole cool for a few minutes before serving. Garnish with fresh parsley and top with the chutney. Serve with some cooked greens like Swiss Chard and some fresh fruit for a complete meal or serve as a side dish on your Thanksgiving table.
In a 1-2 quart
saucepan, combine all ingredients except vinegar. Bring to a boil over
medium heat, stirring. Reduce heat and boil gently, stirring occasionally,
until fresh cranberries are soft and split open (or use a fork or potato
masher to make quick work of this step, too). Remove from heat, stir
in vinegar, and serve over strata.
In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.
I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes". I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book. I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.
If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me. If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe. If it is a recipe you created, or a family favorite, please indicate that, also.
Mail recipes to me at:
P.O. Box 130221, Ann Arbor, MI 48113