swanlogo2.jpg (2420 bytes)Rice Pudding

Back to Main Recipe Page
Please read about Diana's cancer research fund!

Full Page
4x6 Card
3 x 5 Card

  • 2 cups of pre-cooked brown rice (or use left-overs from Rice Pilaf recipe)
  • 3/4 cup vanilla flavored soy milk (I use Silk by White Wave)
  • 1 egg (I use Eggland's Best)
  • 1/2 cup diced pitted dates
  • 1/2 teaspoon cinnamon
  • 2 Tbsp. ground flaxseed meal


  • Whisk soymilk and egg until blended.
  • Add in rice, dates, cinnamon and mix to evenly distribute.
  • Put into a small baking dish (1.5-2 quart) that has been sprayed with something like Pam.
  • Sprinkle flaxseed meal on top.
  • Cover. Bake in preheated oven at 350 degree for 30 minutes.

Makes 4 servings or 3 generous ones. Delicious warm right out of the oven!


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


swanpink.gif (5264 bytes)

Home l My Cancer Story l Book l Consulting l Credentials

Speaking l Suggested Books l Menus & recipes l FAQ's

Links l Shake Recipel Newsletter l Order Form l Endowment