swanlogo2.jpg (2420 bytes)Salmon Cracker Spread

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This is a variation of the
Easy Avocado-Tofu Sandwich Recipe

  • 2 ripe avocados – peel and remove the stone
  • 1/2 # soft tofu – put in bowl with avocados
  • 1 small can salmon (I pick out the small skin pieces but leave in the soft bones) – drain and put in bowl with other ingredients
  • 1/2 teaspoon curry
  • 2 drops Tobasco sauce (or to taste)


  • Mix all ingredients together in medium size bowl. Smash with a fork or even a potato masher. Leave a little lumpy.
  • Serve with some whole grain crackers. Triscuits, a nice sturdy cracker for this dip, now are available both low-fat and trans-fat free. Also good served with whole grain pita bread, either fresh or toasted.

Both my husband and older son said “Wow, this is great!” the first time I served it. In fact I was surprised (and pleased) by how much they ate!


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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