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Compliments of Diana Dyer, MS, RD

Salmon Cracker Spread


  • 2 ripe avocados – peel and remove the stone
  • 1/2 # soft tofu – put in bowl with avocados
  • 1 small can salmon (I pick out the small skin pieces but leave in the soft bones) – drain and put in bowl with other ingredients
  • 1/2 teaspoon curry
  • 2 drops Tobasco sauce (or to taste)


  • Mix all ingredients together in medium size bowl. Smash with a fork or even a potato masher. Leave a little lumpy.
  • Serve with some whole grain crackers. Triscuits, a nice sturdy cracker for this dip, now are available both low-fat and trans-fat free. Also good served with whole grain pita bread, either fresh or toasted.