swanlogo2.jpg (2420 bytes)Salmon with Mango Butter

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  • 1# Salmon filet
  • Mango Butter (by American Spoon from Petosky, Michigan)
  • Vegetable Relish (by American Spoon - or any chutney will work, too)


  • Place the salmon, skin side down, in an oven proof dish first sprayed with a non-stick spray.
  • Spread a medium layer of Mango butter on the top of the salmon (don't skimp but don't glop it on either).
  • Then spread a medium layer of the Vegetable Relish over the Mango Butter.
  • Cook in oven at 350 degree for 15-25 minutes. It is done when juices run clear and a knife inserted at the thickest part shows flaky salmon in the center. Do not overcook.

One pound serves 4 people but this is soooo good that we all wished that there had been more of it for seconds!


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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