Tofu with Veggies (cont.)
- Drain and wrap tofu in a clean
towel to press out even more water - then mash into
a bowl with a fork or potato masher.
- Saute in a bit of olive oil the
veggies and tumeric.
- When lightly sauteed,
add the mashed tofu, stir until golden and heated through
sprinkle with a bit of any Mrs. Dash seasoning for additional
flavor if desired.
generous servings. Any
left overs can be eaten the next day wrapped into a burrito
or pita, warmed or chilled.
have also made this using thawed frozen tofu. Drain well,
then press or squeeze any additional water out of the
block of tofu until as dry as possible. Cook as above.
A 1# block of tofu makes 3 generous servings.
use for any leftover: Put
on top of a mixed green salad the next day. Absolutely
delicious and easy to have a complete and ultra-healthy
meal by adding a whole wheat bagel and fresh fruit.