swanlogo2.jpg (2420 bytes)Summer Green Soybean Salad

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  • 1/2 cup red onion, chopped
  • 1/2 cup yellow bell pepper, chopped
  • 3/4 cup green onion,chopped
  • 1 bag (16 oz.) frozen Freshlike Baby Broccoli Blend with Green Soybeans (found in the frozen food section of your regular grocery store)
  • 2 cups frozen podded green soybeans (see note)
  • 3 small tomatoes, chopped
  • 2 cups fat free Italian salad dressing


  • Combine red and green onion, yellow pepper, Freshlike Blend and extra green soybeans in a large bowl.
  • Add chopped tomatoes and stir lightly.
  • Pour dressing over all vegetables and place in refrigerator for 4 hours, or until frozen vegetables are thawed.
  • Stir before serving.
Yield: 9 cups. Serving size: 1 cup.
Per serving: 111 cal 2 g fat (0 sat) 7 g protein (5 g soy)
14 g carb 767 mg sodium 0 mg chol 5.5 g dietary fiber

Note: Finding Sweet Green Soybeans

The true Japanese name for green soybeans is edamame. Edamame (pronounced ed-a-MOM-ay) is purchased either in the pod or already podded. Podded edamame resembles short, puffy green beans or thinner, but puffier snow pea pods. Podded, or shelled edamame is just the little green soybean without the pod. Another name for podded sweet green soybeans is mukimi, although I have seen this word on only one brand.

Edamame are soybeans harvested before maturity, while they are still green and sweet. Sweet green soybeans are a different variety than traditional soybeans and are grown in the Midwest, especially Minnesota. Some green soybeans come from other countries such as Taiwan.

Once limited to Asian food markets and health food stores, sweet green soybeans can now be found in many supermarkets in either the frozen food vegetable aisle or specialty/nutrition section freezer case. Some Asian stores may occasionally carry fresh soybeans, but they are typically frozen. Two specific package sizes are available in 10 oz. box of podded green soybeans or 16 oz. plastic bag of podded or unpodded green soybeans Prices range from 1.89 - 4.29, depending on manufacturer.

This month's recipe and information about green soy beans is reprinted with permission from Soyfoods USA. Check out their web site for many more tips on eating green soy beans in addition to helpful information on other soy foods.


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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