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- Side One - Cut Out Below -
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Standard Soy Shake

  • 1 c. soy milk
  • 1 c. low-fat plain yogurt
  • 1 T. orange juice concentrate
  • 1 large carrot
  • 3/4 c. fresh or frozen fruit
  • 1 T. flax seeds
  • 1 T. wheat germ
  • 1 T. wheat bran

 

 

 

 

 

 

 

- Side Two- Cut Out Below -
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Recipe Name (cont.)