swanlogo2.jpg (2420 bytes)Simple Stir-Fry


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  • 1 clove garlic, cut into slices
  • 1 head of fresh broccoli, washed and chopped into florets
  • 1 c. shredded carrots
  • 1 red pepper, seeded and cut into strips
  • 2 fresh tomatoes, cut into wedges
  • 4 green onions, cut into slices (use white and green parts)
  • 1 package shiitake mushrooms, washed, de-stemmed and sliced
  • 4-6 oz. tofu, chopped into cubes
  • 1 tsp. fresh grated ginger
  • 1 T. olive oil
  • 1 T. sesame oil
  • 1/2 tsp. turmeric
  • 1/2 c. leftover tabouli
  • 2 c. leftover steamed redskin potatoes, cubed (optional)
  • 1 package fettucine noodles (8-12 oz.)
  • Cook fettucine noodles in boiling water.   Drain and toss with 1 tsp. sesame oil.
  • Use electric skillet, wok, or non-stick fry pan to cook Stir-Fry:
    Sauté tumeric, garlic, ginger, white part of green onion, and tofu in oil until tofu is yellow and other ingredients are lightly browned.  Add broccoli and red pepper and stir-fry for about 3 minutes.  Add everything else and cook until veggies are tender.
  • Serve stir-fried veggies over cooked noodles.  Serves 2 very generously, or 3 with additional whole grain bread and fruit.

 


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113

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