swanlogo2.jpg (2420 bytes) Diana's "Super Soy and
Phytochemical Shake"

 


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Super Soy Shake

Ingredients:

Mix together in a blender for 1-2 minutes, then drink and enjoy!

Approximate nutritional content for entire recipe:  
(using 1 Tbsp. each of flax seeds, wheat germ, wheat bran)

Calories 450 kcal Protein 25 gm Fat 10 gm
Fiber 14 gm Carb 65 gm

I developed this shake recipe to provide beneficial phytochemicals (non-nutrient plant molecules) that are now thought to have multiple cancer-fighting activities.  This shake is easy to prepare, consume, and digest.  There are more than 1000 phytochemicals in our foods from fruits, vegetables, whole grains, soy foods, and other legumes.  I drink one entire shake for breakfast daily.  I consider it the centerpiece of my diet plan.  It could also be consumed between meals.  Drink to your health and enjoy!

The contents of a full recipe contain 3 servings from the fruit and vegetable groups, approximately 1-1/2 servings of soy, 40 - 60% of your daily calcium requirement, 33 - 40% of your daily fiber requirement, and a healthy dose of phytochemicals too numerous to count!

This recipe is completely lactose free which is beneficial for those people who are lactose intolerant either prior to or temporarily during cancer therapy.  Additional shake recipes, which are included in my book, are low in lactose and also contain active bacterial cultures from yogurt, which help maintain healthy, normal intestinal flora and may also help reduce cancer.

If your digestive system is not used to a high fiber diet, start with 1 teaspoon each of wheat germ, bran, and flax and gradually work up per your GI system's tolerance.  Be sure to increase your oral fluids of non-caffeinated liquids, too, as you increase your fiber intake.  

Comments received from Hundreds of Readers:

  • "tastes great"
  • "got me through chemo"
  • "energized me"
  • "put me on the path to full recovery from my cancer treatments"

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Diana is happy to share her recipe, and it may be copied for a person's individual use. 
Before duplication or publication, please contact Diana for permission and arrangements.

 

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