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Super Soy Shake

Ingredients:

  • 2 1/2 oz. soft or silken tofu (1/6 of a 1 lb. block)
  • 3/4 cup of soy milk
  • 1 large carrot or 6 - 8 baby carrots
  • 3/4 cup of orange juice
  • 3/4 cup fresh or frozen fruit
  • 1-2 tablespoons of wheat bran
  • 1-2 tablespoons of wheat germ
  • 1-2 tablespoons of ground or whole flax seed
    Mix together in a blender for 1-2 minutes, then drink and enjoy!

Approximate nutritional content for entire recipe:  
(using 1 Tbsp. each of flax seeds, wheat germ, wheat bran)

Calories 450 kcal Protein 25 gm Fat 10 gm
Fiber 14 gm Carb 65 gm

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Recipe Name (cont.)