swanlogo2.jpg (2420 bytes)Southwest Marinade


Back to Main Recipe Page
Please read about Diana's cancer research fund!

Print:
Full Page
4x6 Card
3 x 5 Card

This was developed by the M-Fit dietitians at The University of
Michigan's Preventive Cardiology Program. This marinade was used to
season the chicken fajita's at my son's graduation party, which
were a huge hit!

Also use this marinade mixture to season any type of meat, firm tofu, and cut up veggies. Marinate in the refrigerator from 1 hour (seafood, tofu, and vegetables) to overnight (thicker cuts of meats).

Using a zipper-top plastic bag for mixing the ingredients and then marinating directly in the bag is soooo easy.

  • 2 tsp. paprika
  • 1/2 tsp curry
  • 1/2 tsp ground coriander
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1 Tbsp. sugar (I use only 1 tsp)
  • 2 Tbsp. lemon juice
  • 2 Tbsp. olive oil

 


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113

Top

swanpink.gif (5264 bytes)

Home l My Cancer Story l Book l Consulting l Credentials

Speaking l Suggested Books l Menus & recipes l FAQ's

Links l Shake Recipel Newsletter l Order Form l Endowment