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I always have at least one package of tempeh on hand in my frig (freezes well, too). The brand I purchase most often is by Lightlife, which comes in many varieties and is in my regular grocery store. However, if you have a local food co-op, check to see what they sell, too. One of our co-ops carries tempeh made locally that is the best I have ever tasted. It is worth the trip to purchase some to freeze.
This sandwich spread could also be made into a "party ball" by simply shaping into a ball and serving with crackers. You could make it more festive by rolling in chopped fresh parsley or pecans.
The first time I made this my husband first said "This is GOOD!", then asked "What is it?" :-)
If desired shape into a ball and roll in minced fresh parsley or finely chopped nuts.
If used as a sandwich spread, makes filling for 4 generous sandwiches. Serve on some type of whole grain bread (I like mine toasted) with fresh tomatoes and lettuce, fresh fruit, a few baked chips, and a good pickle.
In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.
I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes". I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book. I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.
If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me. If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe. If it is a recipe you created, or a family favorite, please indicate that, also.
Mail recipes to me at:
P.O. Box 130221, Ann Arbor, MI 48113