Tempeh Sandwich Spread
tempeh for 15-20 minutes.
Cool and then mash with a fork in a medium bowl.
Add water, tamari, tahini, and spices to the mashed tempeh
and then thoroughly mix with a fork or your hands.
Mix in olives, onion, and carrots with a fork.
Cool before serving.
desired shape into a ball and roll in minced fresh parsley
or finely chopped nuts.
used as a sandwich spread, makes filling for 4 generous
sandwiches. Serve on whole grain bread with fresh tomatoes
and lettuce, fresh fruit, a few baked chips, and a good