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This is the basic recipe. I also add 1 cup cooked dried beans (any kind), 1 cup chopped fresh cauliflower, 1 cup sliced zucchini, 1 can drained water-packed artichoke hearts, and another 15 ounce can of chopped tomatoes.
Serving suggestions: Serve over brown rice or whole wheat pasta. Serve with a loaf of crusty whole grain bread to soak up the wonderful sauce. With some fresh fruit, this is a complete meal.
If you have some family members who would prefer chicken, just split the recipe into two pan, using 1/2 # tofu in one pan and 1-2 chicken breasts cut into strips in the other pan.
6 easily. (If you have a small family, this is plenty for 2 meals, or
In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.
I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes". I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book. I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.
If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me. If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe. If it is a recipe you created, or a family favorite, please indicate that, also.
Mail recipes to me at:
P.O. Box 130221, Ann Arbor, MI 48113