often rummage through my refrigerator to develop new recipes,
simply based on what I find in there. Here is a delicious, healthy,
quick and easy sandwich filling. Amounts can easily be increased
to accommodate the number of sandwiches you would like to make.
slices whole grain bread (I love Honey Whole
Wheat sold by Great Harvest Bread Co.)
soft avocado (I buy these every time I go to
the grocery so I always have one or two on hand ready to use.)
cup tofu (I used soft but firm would be ok too.)
Tabasco sauce (optional)
1 teaspoon ground flaxseeds
of herb seasoning (I used Mrs. Dash original)
green lettuce (I used fresh spinach leaves)
bread slices with hummus.
fork, mash tofu and avocado together in a small bowl.
in Tabasco sauce if desired.
on 1 slice of bread. Sprinkle tofu-avocado mixture with flaxseeds
and herb seasoning. Cover with lettuce, and then top with second
slice of bread.
with fresh fruit and iced green tea.
of the filling will likely escape - just scoop it up with a spoon
and enjoy. There are many ways to vary this recipe; add onions
or tomato slices, use broccoli sprouts, use almond butter instead
your creativity, imagination, and what you have on hand. Enjoy!