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Side One - Cut Out Below -
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Easy
Tofu-Avocado Sandwich
I
often rummage through my refrigerator to develop new
recipes, simply based on what I find in there. Here
is a delicious, healthy, quick and easy sandwich filling.
Amounts can easily be increased to accommodate the number
of sandwiches you would like to make.
- 2
slices whole grain bread (I love Honey
Whole Wheat sold by Great Harvest Bread Co.)
- 1/4
soft avocado (I buy these every time
I go to the grocery so I always have one or two on
hand ready to use.)
- 1/2
cup tofu (I used soft but firm would
be ok too.)
- dash
Tabasco sauce (optional)
- ~
1 teaspoon ground flaxseeds
- dash
of herb seasoning (I used Mrs. Dash
original)
- hummus
- dark
green lettuce (I used fresh spinach
leaves)
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Side Two- Cut Out Below -
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Easy
Tofu-Avocado (cont.)
Directions:
- Spread
bread slices with hummus.
- Using
fork, mash tofu and avocado together in a small bowl.
- Mix
in Tabasco sauce if desired.
- Spread
on 1 slice of bread. Sprinkle tofu-avocado mixture with
flaxseeds and herb seasoning. Cover with lettuce, and
then top with second slice of bread.
- Serve
with fresh fruit and iced green tea.
Some
of the filling will likely escape - just scoop it up with
a spoon and enjoy. There are many ways to vary this recipe;
add onions or tomato slices, use broccoli sprouts, use almond
butter instead of hummus.
Use
your creativity, imagination, and what you have on hand.
Enjoy!
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