swanlogo2.jpg (2420 bytes)Tofu Toast
(submitted by T. Winter, Kentucky)

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  • On a piece of wholegrain unbuttered toast, spread a thin amount of your favorite jam (mine's orange marmalade).
  • On top of the jam put 2 slices (1/4-1/2" thick) of well-drained regular or firm tofu, side-by-side.
  • I sometimes forgo the jam, put the tofu directly on the toast and sprinkle with cinnamon, with or without a small touch of honey or sprinkle of sugar. When using cinnamon only, I like to drink fruit juice along with, because it's pretty dry this way, and the juice adds flavor (and cancer-fighting phytochemicals) too.

I especially like the ease and quickness of preparation (it's truly fast food!) and find it to be filling as well. I know I've had my soy "minimum" for the day (1 serving) and don't have to worry about how to get it later in the day.

I know I could make the breakfast tofu a little fancier by marinating &/or baking it but I've been eating this way for more than 5 years now and never get around to such embellishments. I realize this recipe may not appeal to everyone but my "Tofu Toast" suits me just fine - Enjoy!


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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