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Compliments of Diana Dyer, MS, RD

Tofu Toast
(submitted by T. Winter, Kentucky)


  • On a piece of wholegrain unbuttered toast, spread a thin amount of your favorite jam (mine's orange marmalade).
  • On top of the jam put 2 slices (1/4-1/2" thick) of well-drained regular or firm tofu, side-by-side.
  • I sometimes forgo the jam, put the tofu directly on the toast and sprinkle with cinnamon, with or without a small touch of honey or sprinkle of sugar. When using cinnamon only, I like to drink fruit juice along with, because it's pretty dry this way, and the juice adds flavor (and cancer-fighting phytochemicals) too.

I especially like the ease and quickness of preparation (it's truly fast food!) and find it to be filling as well. I know I've had my soy "minimum" for the day (1 serving) and don't have to worry about how to get it later in the day.

I know I could make the breakfast tofu a little fancier by marinating &/or baking it but I've been eating this way for more than 5 years now and never get around to such embellishments. I realize this recipe may not appeal to everyone but my "Tofu Toast" suits me just fine - Enjoy!