swanlogo2.jpg (2420 bytes)How to "Tune A" Tomato
(my husband made up this name)

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  • 2 large tomatoes, cut so they spread open into 6 or 8 slices
  • 1 - 6 oz. can albacore tuna in spring water
  • 2 T. hummus
  • 1/2 large carrot, grated
  • 1 green onion, chopped (use white and green parts)
  • 1/8 red pepper, diced
  • 10 black olives, diced
  • Handful of parsley, and other fresh herbs, like rosemary, thyme, or summer savory, chopped small

Directions:  Mix all ingredients together.  Serves 2 generously.


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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