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Compliments of Diana Dyer, MS, RD
www.CancerRD.com


How to "Tune A" Tomato
(my husband made up this name)

  • 2 large tomatoes, cut so they spread open into 6 or 8 slices
  • 1 - 6 oz. can albacore tuna in spring water
  • 2 T. hummus
  • 1/2 large carrot, grated
  • 1 green onion, chopped (use white and green parts)
  • 1/8 red pepper, diced
  • 10 black olives, diced
  • Handful of parsley, and other fresh herbs, like rosemary, thyme, or summer savory, chopped small

Directions:  Mix all ingredients together.  Serves 2 generously.