swanlogo2.jpg (2420 bytes)Tuna-Avocado Salad

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  • 1 - 6 ounce can of light tuna in olive oil
  • 1/2 soft avocado
  • 1 Tbsp. chopped onion
  • 1 Tbsp. chopped celery
  • 1 Tbsp. chopped black olives (full flavored black olives like Kalamato or Nicoise)
  • 1 tsp. lemon juice


  • Smash and mix all together.
  • Use as a sandwich spread on whole grain bread, bagels crackers, or pita.
  • Top with broccoli sprouts (well rinsed and patted dry)

Use the other half of the avocado later in the week mixed with some tofu, seasonings per your choice (fresh chopped chives are great this time of year) for another sandwich spread.


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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