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Compliments of Diana Dyer, MS, RD

Tuna-Avocado Salad

  • 1 - 6 ounce can of light tuna in olive oil
  • 1/2 soft avocado
  • 1 Tbsp. chopped onion
  • 1 Tbsp. chopped celery
  • 1 Tbsp. chopped black olives (full flavored black olives like Kalamato or Nicoise)
  • 1 tsp. lemon juice


  • Smash and mix all together.
  • Use as a sandwich spread on whole grain bread, bagels crackers, or pita.
  • Top with broccoli sprouts (well rinsed and patted dry)

Use the other half of the avocado later in the week mixed with some tofu, seasonings per your choice (fresh chopped chives are great this time of year) for another sandwich spread.