swanlogo2.jpg (2420 bytes)Turkey/Tofu Combo Meal

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This is an example of how I feed myself and my family without cooking two complete meals:

  • 1 - 12 oz. package lemon-pepper seasoned turkey breast (from The Turkey Store)
  • 1 - 12 oz. package 5-spice tofu (Nasoya)
  • Instant brown rice


Put the turkey breast in a baking dish coated with non-stick spray.  Oven bake at 350 for 30 minutes, or until the turkey is lightly browned and no longer pink in the center.  Cut the block of tofu into 4-5 slices.  Save the liquid.  Put tofu in a baking pan coated with non-stick spray and bake at 350 for 30 minutes.

Cook instant brown rice in the seasoned liquid from the tofu, adding water if needed.

Makes 2-3 servings of turkey and 2-3 servings of tofu.  Serve with steamed vegetables and/or mixed green salad.


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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