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- Side One - Cut Out Below -
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Turkey/Tofu Combo Meal

This is an example of how I feed myself and my family without cooking two complete meals:

  • 1 - 12 oz. package lemon-pepper seasoned turkey breast (from The Turkey Store)
  • 1 - 12 oz. package 5-spice tofu (Nasoya)
  • Instant brown rice

Directions:

Put the turkey breast in a baking dish coated with non-stick spray. 

- Side Two- Cut Out Below -
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Turkey/Tofu Combo Meal (cont.)

Oven bake at 350 for 30 minutes, or until the turkey is lightly browned and no longer pink in the center.  Cut the block of tofu into 4-5 slices.  Save the liquid.  Put tofu in a baking pan coated with non-stick spray and bake at 350 for 30 minutes.

Cook instant brown rice in the seasoned liquid from the tofu, adding water if needed.

Makes 2-3 servings of turkey and 2-3 servings of tofu.  Serve with steamed vegetables and/or mixed green salad.