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Vegetarian (vegan) Lasagna
Mix together in a bowl and set aside
Preheat oven to 375 degrees (350 if using a glass baking dish).
Using a 9x13 inch-baking pan, start with 1 cup of sauce on the bottom of the dish. Place 3-4 uncooked noodles on bottom of dish. Spread half of veggies including juices, half of tofu, 1/3 of cheese, and 1 cup of sauce over the noodles. Then repeat these layers ending with noodles, remaining sauce, and cheese.
Add 1 cup of water (include the water drained from the spinach)
to the dish.
Serve with a fresh green salad, whole grain bread spread with roasted garlic cloves, and a bit of fresh fruit or dark chocolate for dessert.
In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.
I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes". I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book. I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.
If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me. If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe. If it is a recipe you created, or a family favorite, please indicate that, also.
Mail recipes to me at:
P.O. Box 130221, Ann Arbor, MI 48113