swanlogo2.jpg (2420 bytes)Veggie Eggs or Scrambled Eggs

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  • 4 eggs (I use Eggland's Best brand because they are higher in omega-3 fatty acids and Vitamin E than other brands)
  • 1/4 c. 1/2% milk
  • 1 T. each of fresh chopped chives, parsley, summer savory, and rosemary
  • 1/2 package of Freshlike Frozen Baby Broccoli Blend


Steam broccoli mix in microwave for 3 minutes.

Whisk eggs, milk, and herbs together.  Combine egg mixture with broccoli mix in a non-stick frying pan.

Serve with soy sausage, whole wheat toast with fruit spread, and fresh fruit or juice.

This may also be made plain without any veggies.  You may add 2-4 T. of grated tofu cheese or lowfat cheddar cheese.  You may also make this into omelet with veggies and/or cheese in the middle.


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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