- 4 eggs (I use
Eggland's Best brand because they are higher in omega-3 fatty
acids and Vitamin E than other brands)
- 1/4 c. 1/2% milk
- 1 T. each of fresh
chopped chives, parsley, summer savory, and rosemary
- 1/2 package of
Freshlike Frozen Baby Broccoli Blend
Steam broccoli mix in microwave for
Whisk eggs, milk, and herbs together.
Combine egg mixture with broccoli mix in a non-stick frying pan.
Serve with soy sausage, whole wheat
toast with fruit spread, and fresh fruit or juice.
This may also be made plain without
any veggies. You may add 2-4 T. of grated tofu cheese or
lowfat cheddar cheese. You may also make this into omelet
with veggies and/or cheese in the middle.