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Compliments of Diana Dyer, MS, RD

Veggie Eggs or Scrambled Eggs

  • 4 eggs (I use Eggland's Best brand because they are higher in omega-3 fatty acids and Vitamin E than other brands)
  • 1/4 c. 1/2% milk
  • 1 T. each of fresh chopped chives, parsley, summer savory, and rosemary
  • 1/2 package of Freshlike Frozen Baby Broccoli Blend


Steam broccoli mix in microwave for 3 minutes.

Whisk eggs, milk, and herbs together.  Combine egg mixture with broccoli mix in a non-stick frying pan.

Serve with soy sausage, whole wheat toast with fruit spread, and fresh fruit or juice.

This may also be made plain without any veggies.  You may add 2-4 T. of grated tofu cheese or lowfat cheddar cheese.  You may also make this into omelet with veggies and/or cheese in the middle.