swanlogo2.jpg (2420 bytes)Veggie Pasta Salad

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  • 12 oz. tricolored shell pasta (Eden 50% whole grain pasta)
  • 10 oz. frozen broccoli florets
  • 1/2 - 10 oz. can black olives, sliced
  • 1/2 of a red, orange, or yellow bell pepper - diced or sliced
  • 1/2 of 16 oz. cans each of kidney beans, cannellini beans, and chick peas
  • 1 bunch of green onions, thinly sliced (use green and white parts)
  • 1/2 small zucchini, cut into small sticks
  • Grated peel of one lime
  • 2 T. extra virgin olive oil
  • 1/3 c. fresh or bottled lime juice

Directions:  Cook pasta and then toss with veggies, oil, and lime juice.   Refrigerate until ready to serve.


In my book, I have included the names of several dozen cookbooks which feature recipes that are compatible with (or that can be modified to fit) the ultra-healthy diet I follow, including some resources which are free.

I am also collecting recipes to include in a future edition of my book as well as to be featured on "Menus and recipes".   I have asked readers to send me any recipes that they have found to be great-tasting and easy to prepare, and that emphasize the nutritional guidelines which are outlined in my book.  I will also consider taking people's favorite "normal" recipes and posting versions which are modified for maximal cancer prevention.

If you have a recipe you wish to submit for possible inclusion in either my book or on this web page, please send it to me.  If the recipe is from a cookbook or other printed source, please include the name, author, and publisher of the source so that I can ask for permission to reprint the recipe.  If it is a recipe you created, or a family favorite, please indicate that, also.

Mail recipes to me at:

Contact Information:
Phone/Fax: 734/996-9260

P.O. Box 130221, Ann Arbor, MI  48113


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