the DadQuarters comparison of the Noom app and keto diet

Noom vs. Keto: What Works Best for Long-Term Weight Loss?

If you’ve been looking for a diet recently, then it’s almost guaranteed that you’ve come across both the Noom and Keto diet plans.

They’re two of the hottest diet trends the planet right now, and that’s because they both work great for weight loss.

While they both can help you lose weight fast, each one brings it’s own set of pros and cons. This means, while Noom may work great for one person, keto may be the better option for the next.

Because of this, we’ve decided to take a detailed look at both programs, to help you decide which one is going to be the best one for you.

Before we dive into each diet, though, let’s take a look at what makes them different from each other. By knowing these key diet differences, you may know right away which one is going to work for you.

Differences Between Noom and Keto

Wondering what makes Noom different from Keto? Well, they’re two totally different things for starters. Noom is a health and wellness app, while keto is an extremely low-carb, high fat diet that helps your body get into ketosis.

With that in mind, here are some of the key differences:

Noom’s Focus is on Behavior Modification

the noom diet app

Keto is just a way of eating, and that’s pretty much it. Follow the diet, and you’ll lose weight, but what happens when you stop? You’ll likely gain back the weight you lost.

Noom, on the other hand, teaches you how to identify the unhealthy behaviors that led your weight gain in the first place. They then teach you how to change these behaviors, so you can have a better shot at keeping the weight for good.

Noom is a Coaching Program

While you may be able to find a keto coach out there, Noom offers one-on-one coaching to help you change your behaviors, reach your weight loss goals, and stay on track.

You Can Do Keto with Noom

Here’s the kicker, though! You CAN access Noom’s coaching and behavioral modification while doing keto. This will help you with planning, support, and tracking.

Then, if you decide to transition off keto, Noom will be there to point you in the right direction.

Want to see if the Noom/Keto combo will work for you? Try Noom for free here.

Now that we know more about keto and Noom, let’s look at both more closely, to help you decide if one will work better for you than the other…

1. Noom

Price: Try it for Free Here

Noom coach

If you spend any time on social media, odds are good that you’ve heard a lot about Noom. Noomers have been sharing their amazing before and after pictures on Instagram and Facebook for months now.

They’re super inspiring, and give you a pretty awesome inside look at just how well Noom can work for people.

Here’s how it works so well for weight loss:

How it Works

  • Teaches You How to Make Behavioral Changes for Lifelong Weight Loss
  • Connects You with a Weight Loss Coach
  • Get Assigned to Your Own Noom Community: Connect with Members for Tips and Support
  • Noom Food List: Foods to Eat and Those to Avoid
  • Rolls Out in 3 Stages: Learn the Foundations, Practice the Skills, Master Healthy Habits

Is Noom Keto?

Noom isn’t necessarily keto – it’s an app that teaches you healthy habits, so you can maintain a healthy weight for life.

That said, you can use Noom while following a ketogenic diet. And the best part is, you can get the support you need to stay on track with your goals, and you’ll have a plan to follow if you decide to transition off keto.

Who Should Pick Noom?

noom for men before and after pictures

Noom is the perfect choice for anyone looking for:

  • An affordable diet program
  • A system that’s easy to follow
  • An app that gives you all the support you need to reach your goals
  • A diet that’s backed by science
  • A program that’s personalized to your unique needs
  • A One-on-One diet coach
  • A diet app that works with keto

How to Get the Best Noom Deal

Think Noom sounds like the perfect fit for you?

The best part is, you can try it out without going keto, or if you want to try keto too, Noom is an option for you.

Right now you can try it free for 14 days. This gives you a chance to try it out, and see if it’s the right diet for you.

Learn more and activate your free Noom trial here.

2. Keto

a selection of keto approved diet foods

The ketogenic diet is another super popular weight loss program, that is all over the news, internet, and social media these days.

There’s no doubt about it – keto can help you lose weight fast.

That said, it’s certainly not for everyone, as it’s heavy on fats, meats, and protein. This doesn’t make it the best option for vegans or vegetarians, but there are some alternatives out there if it won’t work for you.

Here’s how keto works.

How it Works

  • Burn Fat for Energy Instead of Sugar (Ketosis)
  • Eliminate Sugar
  • Stick to 20 to 30 grams of Net Carbs per Day
  • 70-80% Fats, 20-25% Protein, 5-10% Carbs
  • Curbs Hunger
  • Helps you lose weight fast

Who Should Consider Keto?

If you want to lose weight fast, greatly reduce your hunger pains, and you enjoy meats and fats, then keto may be an awesome choice for you.

Because of the high fat and meat content, it’s not always the best choice for everyone, so that’s something to consider.

Where to Get the Best Deal

While there isn’t an official keto diet for you to join, there are plenty of options out there to help get you started.

You can go with one of the hundreds of keto books that are out there, or as we mentioned, you can even use Noom while going keto.

Comparison Summary: An Easy Winner?

first place medal

And now, we’ve reached decision time…

So keto or Noom, what’s better?

Our choice?

Noom, and here’s why…

  • Noom Can be used on its own, or with the keto diet too
  • It’s a long-term solution to your weight loss
  • Work one-on-one with a diet coach
  • Program is backed by research
  • It’s affordable
  • You can try it for free

Right now is a great time to try Noom, whether you want to go keto or not!

Learn more and lock in a free Noom trial here.


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