south beach diet side effects

South Beach Diet Side Effects: Are There Any Dangers from the Diet?

Losing weight can be challenging when it’s time to juggle different foods, workout routines, and your day-to-day life. Due to these struggles, a lot of people start for a few days and then give up. To avoid these hurdles, more and more individuals are looking towards structured programs such as the South Beach Diet.

This is a diet program that is continuing to grow in stature with each passing day and has become a mainstay for those who want great results.

It is delivering good value while being marketed as a safe solution. However, before starting with any diet, it’s essential to breakdown potential side effects that may hinder your progress.

Top 7 Reported Side Effects from South Beach Diet

1. Headaches

The first thing people point towards would be a subtle headache that settles in. This happens because you are dealing with what is called a ketosis headache and that happens when you start cutting down on carbs.

Following the South Beach Diet is wonderful, but certain people are going to have to deal with the biological reality of ketosis.

This is where the benefits are going to lie and a subtle headache might come along with it for a few days before going away.

2. Nausea

This is one of the more rare side effects that a person is going to feel and it has more to do with how your body reacts to the new foods that are entering the digestive system.

This is a feeling that you would see whenever you change your diet to foods that the system is not used to.

As a result, you are going to have to wait for a little bit and continue to follow the diet plan. After a while, the South Beach Diet is going to add structure to your routine and your body will adapt as well.

3. Dehydration

This is one of the more common side effects a person is going to end up dealing with when it comes to the South Beach Diet.

In essence, due to the foods you are eating, the body is going to start losing water. This happens due to the lack of carbs and during this period you are going to have to stay calm.

You will feel like this for a day or so and then it is going to go away. Dehydration simply means the body is changing and is going to feel better after a while.

Simple solution? Follow their guidelines make sure you’re drinking plenty of water every day. They have daily recommendations for water intake when you sign up, so be sure to follow them.

4. Dizziness

Dizziness happens because the body doesn’t have enough carbs. You have to be careful when it comes to how you are eating the food and it’s essential to follow the program to a tee. As long as you are doing that, it is rare for the dizziness to become an issue.

This is a minor side effect that happens when you are moving around throughout the day and it can feel odd at first.

The body is simply readjusting to what is going on and what type of foods you are eating. Once it does, you are going to feel better.

5. Bad Breath

Due to the foods you are eating, you may start noticing a change in your breath. This doesn’t have to do the foods that are being delivered to your door, but more due to what your body is doing as soon as those foods are digested.

You are going to notice a change in your breath and it isn’t going to be pleasant for a day or so.

This happens because the body starts feeling dehydrated and that means you are going to have a dry mouth to contend with.

When this happens, it’s natural for the bad breath to settle in just like it would if you were fasting or outside in the middle of a heatwave.

6. Mental Fatigue

Mental fatigue is one of the more common side effects a person has to deal with when it comes to the South Beach Diet.

In general, this includes not being able to concentrate the right way or feeling like you have a bit of a brain fog throughout the day.

This happens because your body isn’t getting the sugars that it is used to having in the system at all times. Those who are constantly pumping the body with carbs will often feel this way. It can be disconcerting at first and you may assume it’s not going to get better but that isn’t always the case.

Mental fatigue tends to last for a little bit in those who do see this side effect. Please note, just like the other side effects, this is not going to be a permanent issue and will disappear after a few days.

7. Insomnia

It’s possible to end up feeling like you are not getting enough rest at night. This happens because the body is still dealing with some of the other minor side effects that last for a few days.

Of course, just like the other side effects, this isn’t guaranteed and most people will feel perfectly fine throughout the diet.

However, insomnia is a concern for those who do have trouble sleeping because it will become challenging to handle the change during the first few days. Once you get past that initial rush, it is going to become easier for the body to adapt and that’s when you’re going to feel better.

A lot of people start seeing noticeable improvements in their sleeping habits after the first few days pass.

Final Thoughts

While these side effects are present here and there, you are still going to enjoy the results that come along with the South Beach Diet. Plus, most people are never going to experience any of them. It is a well-structured program that allows you to go on with the rest of your life while remaining fit at the same time.

It is a win-win option that is ideal for the average person and works well for beginners too. If the goal is to maximize your weight loss journey, the South Beach Diet is a good starting point.

Learn more about South Beach Diet at their website.

Sources

  1. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/south-beach-diet/art-20048491